Day 23, Janury 24, 2011

Morning Weigh In 
Bob - 191.4 A little heavier than I want, but it's all due to the carb loading I did on Sat. It'll go away.
Bee - didn't weigh in this morning, gonna wait until Tuesday

6:00 a.m.
Coffee, Splenda & Creamer

7:00 a.m.
Breakfast casserole YUM

10:30 a.m.
Leftover chicken/lentils/green beans


3:00 p.m.
(Bee) Leftover eggs/casserole
(Bob) Green Salad with leftover Chicken Thigh and lentils.

7:00 p.m.
(Bee) Snacked on mixed nuts before dinner
Leftover pot roast with carrots, tomatoes, celery, mushrooms, broth

Notes:
Here's a great recap of Will's experience, he is one week ahead of us in the program: http://www.williamhertling.com/

• (Bee) The breakfast casserole took a long time to bake so we got a later start but it was delish and a nice change from the usual egg breakfasts. There's enough to last at least 3 mornings.
  
• (Bob)

Some of our favorite recipes can be found here: 4-HB Recipes