Friday, February 4, 2011

Day 30, January 31, 2011

Morning Weigh In 

Bob -
Bee -

7:30 a.m.
Coffee, Sugar & Creamer

6:15 a.m.
Breakfast casserole (eggs/whites/veg/etc)

10:30 a.m.
meat/red bean/veg

2:00 p.m.
meat/red bean/veg

7:00 p.m.
Lamb roast/lentil/peas and onions

Notes: Neither of us has updated the blog in about a week, so these entries will be sparse. We're still following the same protein/bean/veg pattern though.

Chicken meatballs (Recipe: Rachel Ray) with sauteed spinach, lentils

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