Day 17, (January 18, 2011)

4-Hour Body Journal, Day 17, (January 18, 2011)

Morning Weigh In 

Bob - 192.0 pounds with a 28.8% body fat (55.2 pounds of fat)

5:30 a.m.
Coffee, Splenda & Creamer

6:30 a.m.
Egg whites, 2 Eggs
Lentils & Spinach
Medium Pico di Gallo, gaucamole

10:30 a.m.
(Bob) Pork Chop, Lentils, & sauteed spinach.
(Bee) Small piece of leftover pork chop, lentils, sauteed spinach/carrots/snap peas

12:30 p.m.
(Bob) Small handful mixed nuts.

2:30 p.m.
(Bob) Pork Chop, lentils, and sauteed spinach with bacon and bacon fat.
(Bee) Pork Chop, lentils, and sauteed spinach with bacon and bacon fat.

4:45 (Bob) 5.33 miles on stationary bike (South Park S01 E09 - Starvin' Marvin)

7:00 pm
13 Bean Soup with chicken breast & turkey kielbasa, broccoli, and spinach

Notes:

• (Bee) 35 air squats this morning, and 1 hr dance class tonight; gained about a lb over the weekend, no worries as I think dance will shake it right off tonight.
• (Bob) We're finally home and I was a little scared to step on the scale this morning after eating on the road but all is well!  I actually lost .4 pounds since my last official weigh-in on Friday. I'm more than pleased with that!

Some of our favorite recipes can be found here: 4-HB Recipes