Day 24, January 25, 2011

Morning Weigh In 
Bob -191.4 No weight loss again today. 
Bee - Still holding steady at 5 lbs lost since we started, need to check bmi tomorrow morning

6:00 a.m.
Coffee, Splenda & Creamer

7:00 a.m.
Breakfast casserole YUM

10:30 a.m.
(Bee) Leftover chicken/lentils
(Bob) Leftover pot roast/veggies/lentils

3:00 p.m.
(Bee) Leftover pot roast/veggies/lentils
(Bob) Garden salad with chicken, corn, beans, green tea.

7:00 p.m.
Turkey cutlets w/mushrooms and marsala, steamed cauliflower/carrots, lentils with low-sodium bacon salt

Notes:

• (Bee) Biked into work this morning and have dance class tonight so that should help get rid of the weekend binge day damage.
• (Bob) Biked to work today and will do my episode of South Park tonight for a total of ~8 miles on one bike or another.  If there's no apparent change tomorrow I'm going to increase the portion of beans in all my meals.

Some of our favorite recipes can be found here: 4-HB Recipes