Day 13, (January 14, 2011)

4-Hour Body Journal, Day 13, (January 14, 2011)

Morning Weigh In 

Bob -

6 a.m.
Coffee, sugar substitute, and half-n-half

6:30 a.m.
Egg whites, 2 Eggs
White beans
Collard Greens
Medium salsa


10:30 a.m.
(Bee) Leftover bean mix, with steamed spinach and 3 slices deli chicken
(Bob) Leftovers from last night, hamburger steak, onions & mushrooms, spinach, and pinto beans

11 a.m.
(Bee)Water with emergenc-e; hot water with lemon and honey (trying to prevent a cough!)

11:30 a.m.
(Bob) unsalted almonds/Spanish peanuts/pumpkin seeds

1 p.m.
(Bee) unsalted cashews/Spanish peanuts

2:00 p.m.
(Bob) Chicken/lettuce/almond salad with low-sodium dressing

2:30 p.m. 4p.m.

(Bee) Today's going to be tricky with two meetings back to back at another building, I'm going to bring nut mix and leftovers and have them during one of the meetings. A little trickier than other days.

8:00 p.m. Flank steak, beans, sauteed spinach, sugar-free valentine's hearts

Notes:

• (Bee) Feeling good today, low to no hunger but eating on time, afternoon will be a challenge but I have a plan. One more day 'til binge day! (Meeting/eating update: I wasn't able to heat up my lunch #2 and eat in the meetings, so I ended up eating at 4pm, wasn't bad, not a lot of hunger so it felt fine).
• (Bob) Today I made slightly less eggs, Bee had not been eating exactly have and more than half seemed too much for me.  It was better this morning.

Some of our favorite recipes can be found here: 4-HB Recipes