Day 28, January 29, 2011 (Binge Day)

Morning Weigh In 

Bob -189.2 YEAH! I'm still back under 190.
Bee -

7:30 a.m.
Coffee, Sugar & Creamer

6:15 a.m.
French Toast made with banana bread! Dark Chocolate Kit-Kat

12:30 p.m.
(Bee) Huge 1/3lb Burger with green chilis, grilled onion, swiss chese and a fried egg.  Sweet Potato AND regular fries, Ninkasi IPA
(Bob)

2:00 p.m.
(Bee) 
(Bob)

7:00 p.m.
Baked breaded steak, au-gratin potatoes, Ninkasi beer

Notes:

• (Bee) Ready for binge day!
• (Bob)

Some of our favorite recipes can be found here: 4-HB Recipes