Day 18, (January 19, 2011)

4-Hour Body Journal, Day 18, (January 19, 2011)

Morning Weigh In 

Bob - 191.0 pounds with a 28.8% body fat (55.2 pounds of fat)

5:30 a.m.
Coffee, Splenda & Creamer

6:30 a.m.
Egg whites, 2 Eggs
Lentils & collard greens
Medium Pico di Gallo, gaucamole

10:30 a.m.
(Bob)
(Bee) Leftover pork/greens/carrots/snap peas/lentils

12:30 p.m.
(Bob)

2:30 p.m.
(Bob)
(Bee) Peppermint sucker (had a sugar craving), lunch was leftover chicken/sausage/quadruple bean soup

4:45 (Bob)
7 pm. (Bee) Baked talapia with tomatoes/basil/lemon/macadamia nut oil, mixed veggies tossed with oil and lemon juice, and lentils; cup of hot chocolate at 9

Notes:

• (Bee) Still seeing a reduction in weight, in small increments, I had a dance class on tuesday and biked to work today. To date, since starting the 4HB I'm down a full 5 lbs. and seeing a nice change in the fit of my jeans, even thinking about buying a belt and I never ever wear belts, for philosophical reasons.
• (Bob)

Some of our favorite recipes can be found here: 4-HB Recipes