Picking up on the story....

http://4hb-recipes.blogspot.com/Bee and I were given a copy of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss for Christmas.  After reading and discussing it we decided that we were going to start on January 2nd.

Searching the Internet didn't yield much information or help specific to this program so we thought we would help those who come after by chronicling our journey towards a healthier body.

Some of our favorite recipes can be found here: 4-HB Recipes